Week 1


Monday
Hunan Chicken Stir Fry
Brown Rice

Tuesday
Zesty Chicken Tortilla Bake

Wednesday
Chicken Salad with Red Grapes and Walnuts
Crescent Rolls

Thursday
Creamy Broccoli Soup
Hot Crusty Bread

Friday
Pizza Night

Saturday
Grilled Bruschetta Chicken
Garlic Bread

Sunday
Tacos


•Check Pantry
•Honey
•Sesame Oil
•Sesame Seeds
•1/2 cup salsa
•apple cider vinegar
•onion
•better than bouillon (chk)
•brown rice
•Sun Dried Tomato Dressing
•Produce
•green pepper
•4 heads broccoli
•Small piece fresh ginger
•fresh parsley
•2 c green grapes
•Carrots & Celery
•Tomato
•fresh basil
•lettuce
•Bread
•Wheat Bread
•loaf of french or Italian bread
•Isles
•Whole Wheat Tortillas
•1/4 c chopped walnuts
•dried cranberries
•can re-fried beans
•hard shell tacos
•Meat
•1 lb chicken breast or cutlets
•3 1/2 lb chicken breast
•1 lb ground beef
•Dairy
•2% Milk
•Skim Milk
•2 cups shred. cheddar
•1/2 c mozz cheese
•1/2 c fat free yogurt
•crescent rolls
•Frozen
•Frozen OJ
•Healthy Treat
•Frozen veggies
•Hot Rolls