Week 1


Monday
Hunan Chicken Stir Fry
Brown Rice

Tuesday
Zesty Chicken Tortilla Bake

Wednesday
Chicken Salad with Red Grapes and Walnuts
Crescent Rolls

Thursday
Creamy Broccoli Soup
Hot Crusty Bread

Friday
Pizza Night

Saturday
Grilled Bruschetta Chicken
Garlic Bread

Sunday
Tacos


Check Pantry
Honey
Sesame Oil
Sesame Seeds
1/2 cup salsa
apple cider vinegar
onion
better than bouillon (chk)
brown rice
Sun Dried Tomato Dressing
Produce
green pepper
4 heads broccoli
Small piece fresh ginger
fresh parsley
2 c green grapes
Carrots & Celery
Tomato
fresh basil
lettuce
Bread
Wheat Bread
loaf of french or Italian bread
Isles
Whole Wheat Tortillas
1/4 c chopped walnuts
dried cranberries
can re-fried beans
hard shell tacos
Meat
1 lb chicken breast or cutlets
3 1/2 lb chicken breast
1 lb ground beef
Dairy
2% Milk
Skim Milk
2 cups shred. cheddar
1/2 c mozz cheese
1/2 c fat free yogurt
crescent rolls
Frozen
Frozen OJ
Healthy Treat
Frozen veggies
Hot Rolls